What is Yellow Watermelon? What are the Benefits of Watermelon and Watermelon Juice?

What is Yellow Watermelon?

As the name implies, yellow watermelon is a type of watermelon that has yellow flesh rather than the more common red. Like red watermelon, it’s still a species of Citrullus lanatus, but its unique hue comes from a different makeup of pigments.

Given that they are members of the same species, yellow and red watermelon have comparable nutritional advantages. The following are a few possible advantages of eating yellow watermelon:

1. Hydration: Yellow watermelon is a fruit that is good for hydration since, like all watermelons, it contains a lot of water. Maintaining adequate physiological functioning and general health depend on being hydrated.
2. Nutrient Content: Vitamin C, which strengthens immunity, and vitamin A, which is vital for healthy skin and eyes, are two of the many vital vitamins and minerals that yellow watermelon is a good source of. It also has lycopene, a potent antioxidant with potential health advantages, and potassium, which aids in blood pressure regulation.
3. Heart Health: Yellow watermelon contains lycopene, which has been related to heart health benefits. It might assist in lowering cholesterol and lowering the chance of developing heart disease.
4. Digestive Health: Fiber from watermelon, especially the yellow kind, helps maintain regular bowel movements and stave against constipation, both of which are beneficial to digestive health.
5. Antioxidant Properties: Yellow watermelon contains antioxidants like lycopene that may help shield cells from harm by free radicals. This could lower the chance of developing certain chronic diseases and improve a general health.
6. Eye Health: Yellow watermelon’s high vitamin A content helps keep eyes healthy and may guard against age-related macular degeneration and other eye disorders.
7. Weight Management: Yellow watermelon is a good choice for anyone trying to control their weight or make dietary improvements because it is low in calories and free of fat and cholesterol.

All things considered, yellow watermelon has many of the same health advantages as its red version, making it a hydrating and nourishing complement to a balanced diet.

Calories in Yellow Watermelon

Due to their similar nutritional profiles and membership in the same species (Citrullus lanatus), yellow and red watermelons have similar calorie contents. A rough breakdown of yellow watermelon’s calories is provided here:

• Diced yellow watermelon, weighing around 154 grams in one cup, has about 46 calories.
• A wedge of yellow watermelon, weighing about 286 grams, has about 86 calories.

Remember that the precise number of calories can change significantly depending on the fruit’s size and level of ripeness. Nonetheless, yellow watermelon is typically seen as a low-calorie snack, making it a good choice for people limiting their caloric intake or attempting to keep their weight in check.

>>Also Know: The Best Orange Juice Recipe for Glowing Skin and Vitality at Home

Watermelon Juice

Watermelon juice, extracted from the flesh of ripe watermelon, is a delicious and hydrating drink. This is a well-liked summertime beverage that is easy to make and goes well with plain or mixed drinks for more taste. Here’s a basic recipe to make juice from watermelon:

Ingredients:

• Cut into slices, ripe watermelon with no seeds or with the seeds removed
• For extra taste, you can optionally add fresh lime juice, mint leaves, or other fruits like cucumbers or strawberries.

Instructions:

1. Prepare the Watermelon:
   • Slice the watermelon, taking care to remove any seeds if needed. You might not need to do this step if you’re using a seedless variety.
2. Blend the Watermelon:
   • Put the watermelon chunks in a food processor or blender. The watermelon may need to be blended in batches, depending on the size of your blender.
   • Process the watermelon in a blender until it’s smooth and completely chunk-free. If you would like to get rid of any pulp, you can strain the juice using a fine-mesh sieve.
3. Optional Additions:
   • You can add a few sprigs of mint leaves or squeeze some fresh lime juice into the watermelon juice before blending for extra taste. For a different twist, try experimenting with adding other fruits, such as cucumbers or strawberries.
4. Serve and Enjoy:
   • Fill glasses with ice and pour in the freshly blended watermelon juice.
   • If preferred, garnish with a sprig of mint or a slice of watermelon.
   • Serve right away and savor the crisp flavor of your handmade watermelon juice!

The ideal way to enjoy watermelon juice is fresh, but any leftovers can be kept in the fridge for several days if stored in an airtight container. Before serving, just give it a short shake or stir because the juice will separate over time. You are welcome to change the sweetness or add additional ingredients to suit your tastes.