Ultimate Veg Biryani Recipe & Health Benefits

Veg Biryani Recipe:

Ultimate Veg Biryani Recipe: Flavorful Delight Packed with Nutrition – Discover Its Powerful Health Benefits Now

Made with basmati rice, a variety of veggies, and a special blend of spices, vegetarian biryani is a tasty and fragrant Indian rice dish. It’s a widely consumed dish in India that’s frequently served as a substantial supper or on special occasions. Here’s a basic recipe and some benefits to know about it:

Ingredients:

• 2 cups basmati rice, soaked for 30 minutes and drained
• 2 cups mixed vegetables (such as carrots, peas, potatoes, cauliflower, beans), chopped
• 1 large onion, thinly sliced
• 2 tomatoes, chopped
• 1/2 cup plain yogurt
• 4 cloves garlic, minced
• 1-inch ginger, grated
• 2 green chilies, slit
• Whole spices (1 bay leaf, 4-5 cloves, 4-5 green cardamom pods, 1-inch cinnamon stick)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons ghee or vegetable oil
• Fresh cilantro leaves for garnish
• Fried onions for garnish (optional)
• Saffron strands soaked in warm milk (optional)

Instructions:

1. Heat up some oil or ghee in a big pan. Add the cumin seeds and entire spices. Cook until aromatic.
2. When the onions get golden brown, add the slices and cook.
3. Add the green chilies, grated ginger, and minced garlic. Cook For a couple of minutes.
4. Add chopped tomatoes and cook until they soften.
5. Add mixed vegetables, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
6. In a separate bowl, whisk yogurt until smooth. Add it to the vegetable mixture and cook until the vegetables are tender.
7. Meanwhile, cook basmati rice in another pot until it’s 70-80% done. Drain and keep aside.
8. Layer the vegetable mixture and rice in a large pot, starting and ending with rice. Sprinkle garam masala and garnish with cilantro leaves and fried onions.
9. Cover the pot with a tight-fitting lid and cook on low heat for 10-15 minutes, allowing the flavors to meld.
10. Serve hot, with saffron-infused milk as a garnish if preferred.

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Benefits of Veg Biryani:

1. Nutrient-Rich: A range of veggies, including vitamins, minerals, and fiber, are included in veg biryani, which is good for your overall health.
2. Good Source of Carbohydrates: The main part of biryani, basmati rice, is a great source of carbohydrates that give the body energy.
3. Digestive Benefits: The blend of spices used in biryani, such as cumin, ginger, and garlic, are known for their digestive properties and can aid in digestion.
4. Vegetarian Protein: Vegetable biryani can also be a fantastic source of vegetarian protein, helping to build and repair muscles, depending on the veggies used.
5. Low in Fat: Veg biryani may be a reasonably low-fat dish when made with little to no oil, so it’s a good option for people managing their fat consumption.
6. Antioxidant Properties: The antioxidant properties of some spices, such as the cinnamon and turmeric used in biryani, are useful in the body’s fight against oxidative stress.

Overall, when made with healthy ingredients and in moderation, vegetarian biryani is not only a tasty and filling dish but also has a number of health advantages.