Makhana, Rich in Nutrients: A Crispy Treat for Well-Being

Makhana Health Benefits:

Makhana, also known as fox nuts or lotus seeds,is a common component of Indian cooking and Ayurvedic treatment. These are the extremely nourishing seeds from the lotus flower. The following are a few advantages of makhana for health:

1. Nutrient-Rich: Makhana, sometimes referred to as lotus seeds or fox nuts, is a rich source of important minerals like iron, zinc, magnesium, potassium, phosphorus, fibre, protein, and carbs.
2. Low in Calories: Makhana is a good snack for people who are trying to control their weight because it is low in calories and fat.
3. Rich in Antioxidants: Antioxidants included in makhana, such as kaempferol, assist in lowering oxidative stress and neutralising dangerous free radicals in the body.
4. Improves Digestion: Makhana’s high fibre content facilitates gut health, reduces constipation, and helps with digestion.
5. Good for Heart Health: Makhana is low in cholesterol and saturated fats, which may help in reducing the risk of heart diseases. Additionally, the presence of magnesium helps in regulating blood pressure levels.
6. Diabetes Management: Makhana has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels, making it a suitable snack option for individuals with diabetes.
7. Rich in Protein: Makhana helps vegetarians and vegans satisfy their daily protein needs because it is a good source of protein.
8. Improves Bone Health: Makhana is rich in calcium and phosphorus, two minerals that are necessary for healthy bones and the prevention of diseases like osteoporosis.
9. Boosts Immunity: Makhana’s zinc content aids in strengthening the immune system and warding off diseases.

Healthy Makhana Recipe: Makhana Bhel

Ingredients:

• 2 cups roasted makhana (fox nuts)
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/4 cup chopped cucumber
• 1/4 cup chopped capsicum
• 2 tablespoons finely chopped coriander leaves
• 1 green chili, finely chopped (optional)
• 1 tablespoon lemon juice
• Salt to taste
• Chaat masala (optional)
• 1 tablespoon roasted peanuts (optional)
• Sev (crispy chickpea flour noodles) for garnish (optional)

Instructions:

1. The roasted makhana, chopped onions, tomatoes, cucumber, capsicum, coriander leaves, and green chilli, if using, should all be combined in a large mixing basin.
2. To taste, add chaat masala, lemon juice, and salt. Blend thoroughly.
3. For extra crunch, garnish with sev and roasted peanuts (if desired).
4. Serve right away and savour a tasty and nutritious snack.

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Health Tips:

1. Stay Hydrated: To stay hydrated throughout the day, which is crucial for general health, drink a lot of water.
2. Balanced Diet: To provide your body the nutrition it needs, keep a balanced diet full of fruits, vegetables, whole grains, lean meats, and healthy fats.
3. Regular Exercise: Include regular exercise in your regimen to enhance mood, maintain a healthy weight, and improve cardiovascular health.
4. Limit Processed Foods: Reduce your intake of processed and junk food, which are heavy in carbohydrates, bad fats, and additives and can lead to a number of health problems.
5. Adequate Sleep: For general well-being and to give your body time to rest and regenerate, try to get between seven and eight hours of good sleep per night.
6. Manage Stress: To control stress and improve mental health, try stress-relieving exercises like yoga, meditation, deep breathing, and time spent in nature.
7. Regular Health Check-ups: Make an appointment for routine check-ups with your healthcare provider so that you may keep an eye on your health and quickly address any issues.
8. Limit Alcohol and Tobacco: Reduce your intake of alcohol and abstain from smoking and tobacco products to lower your chance of heart disease, cancer, and respiratory problems, among other health concerns.
9. Practice Good Hygiene: To stop the spread of illnesses, practise excellent hygiene by often washing your hands, covering your mouth and nose when you cough or sneeze, and maintaining a clean living environment.