10 best Low-Calorie, Quick-to-Prepare foods to enjoy with your Partner Valentines Day 2024

Valentines Day 2024 – Low-calorie, quick-to-prepare foods to enjoy with your Partner

If you’re looking for low-calorie on Valentines day 2024 , easy-to-prepare Valentines Day 2024 recipes to enjoy with your significant other, consider these:

1. Caprese Salad Skewers: Arrange fresh mozzarella balls, cherry tomatoes, and basil leaves on skewers. For a tasty and light appetizer, sprinkle with salt & pepper and drizzle with balsamic glaze.

Here’s a simple recipe for Caprese Salad Skewers:

• Ingredients:
  – Cherry tomatoes
  – Fresh mozzarella balls (bocconcini)
  – Fresh basil leaves
  – Balsamic glaze
  – Salt and pepper
  – Wooden skewers

Instructions:
1. First, give the basil leaves and cherry tomatoes a good rinse in cold water. Using paper towels, pat them dry to absorb any remaining moisture.
2. If the fresh mozzarella balls are kept in liquid, remove the liquid and use paper towels to pat them dry.
3. Thread one cherry tomato, one mozzarella ball, and one basil leaf onto each wooden skewer to assemble the skewers. Continue doing this until all of the skewers are put together.
4. Put the skewers in a single layer on a serving dish or plate.
5. Drizzle the skewers with balsamic glaze right before serving. For extra taste, you can also toss in a little salt and pepper.
6. As an appetizer or side dish, serve the caprese salad skewers right away.

On Valentine’s Day, savor these sophisticated and delectable Caprese Salad Skewers with your significant other! They are the ideal complement to any romantic celebration since they are flavorful, light, and refreshing.

2. Shrimp Cocktail: For a sophisticated and traditional appetizer, serve chilled shrimp with cocktail sauce. Shrimp is a filling and healthy option because it is high in protein and low in calories.

Here’s a classic recipe for Shrimp Cocktail:

• Ingredients:
  – 1 pound large shrimp, peeled and deveined, tails intact
  – 1 lemon, halved
  – 1 bay leaf
  – 2 teaspoons whole black peppercorns
  – Ice, for serving
  – Cocktail sauce, for serving

Instructions:
1. Add the whole black peppercorns, bay leaf, and lemon halves to a big pot of water. On high heat, bring the water to a boil.
2. Add the shrimp to the boiling water and simmer for 2 to 3 minutes, or until they are opaque and pink.
3. To stop the cooking process and chill the shrimp, move the cooked shrimp with a slotted spoon to a bowl of ice water.
4. After the shrimp are cool, remove them from the ice water and use paper towels to pat dry.
5. Present the chilled shrimp in separate cocktail glasses or on a serving plate.
6. Present the shrimp cocktail right away, with a side serving of cocktail sauce for dipping.
7. Optionally, garnish the platter with lemon wedges or fresh herbs for an extra touch of flavor.

Enjoy this classic Shrimp Cocktail recipe as an elegant and refreshing appetizer for your Valentine’s Day celebration with your partner!

3. Vegetable Crudités with Hummus: Spread a tray with a selection of raw veggies, including cherry tomatoes, bell peppers, cucumbers, and carrots. Accompany with a platter of hummus for dunkling.

Here’s a simple recipe for Vegetable Crudités with Hummus:

• Ingredients:
  – Assorted vegetables such as carrots, celery, cucumber, bell peppers, cherry tomatoes, and broccoli florets
  – Store-bought or homemade hummus

Instructions:
1. Clean the vegetables and chop them into sticks or bite-sized pieces. Place them in a tray or serving platter arrangement.
2. You might wish to peel and cut the carrots and celery into sticks if you’re using them. Slice the bell peppers into strips after removing the seeds and membranes.
3. Arrange a bowl of hummus in the middle of the tray or platter, or portion the hummus into little serving cups.
4. As a starter or snack, serve the vegetable crudités with hummus right away.
5. Savor the crunchy veggies as you dip them into the creamy hummus for a tasty and healthy snack!

This recipe for Vegetable Crudités with Hummus is ideal for offering at events, get-togethers, or as a nutritious Valentine’s Day snack with your Partner. It’s tasty, vibrant, and full of fiber, vitamins, and minerals to keep you full and energized.

4. Stuffed Mushrooms: Cut off the stems from large mushrooms and stuff the interiors with a blend of breadcrumbs, garlic, herbs, and light cream cheese. Bake for a tasty and filling appetizer, till golden and bubbling.

Here’s a delicious recipe for Stuffed Mushrooms:

• Ingredients:
  – 12 large mushrooms, cleaned and stems removed
  – 1 tablespoon olive oil
  – 2 cloves garlic, minced
  – 1/4 cup finely chopped onion
  – 1/4 cup finely chopped bell pepper
  – 1/4 cup breadcrumbs
  – 1/4 cup grated Parmesan cheese
  – 2 tablespoons chopped fresh parsley
  – Salt and pepper, to taste
  – Cooking spray

Instructions:
1. Turn the oven on to 375°F, or 190°C. Put parchment paper on one baking sheet and set it aside.
2. Heat the olive oil in a skillet over medium heat. Add the bell pepper, onion, and minced garlic. Cook for 3–4 minutes, or until tender.
3. Take the skillet off of the burner and mix in the breadcrumbs, salt, pepper, chopped parsley, and grated Parmesan cheese. Blend until thoroughly blended.
4. Gently press down to cram the contents into each mushroom cap after spooning it in.
5. Transfer the filled mushrooms to the baking sheet that has been ready. To help the tops brown in the oven, lightly mist them with cooking spray.
6. Bake for 20 to 25 minutes in a preheated oven, or until the filling is crispy and golden brown and the mushrooms are soft.
7. Take out of the oven and give it a little time to cool before serving.
8. As a starter or side dish, serve the stuffed mushrooms to your Partner on Valentine’s Day.

These Stuffed Mushrooms are flavorful, savory, and perfect for sharing with your loved one on Valentine’s Day. Enjoy their delicious taste and elegant presentation as you celebrate your special day together.

>>More: Valentines Day: 15 Heart-Healthy Ideas

5. Grilled Chicken Skewers: Marinate chicken breast chunks in a mixture of lemon juice, olive oil, garlic, and herbs for grilled chicken skewers. After putting onto skewers, grill until well cooked. Accompany the dish with a tzatziki sauce side for dipping.

Here’s a simple and delicious recipe for Grilled Chicken Skewers:

• Ingredients:
  – 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  – 2 tablespoons olive oil
  – 2 cloves garlic, minced
  – 1 teaspoon dried oregano
  – 1 teaspoon dried thyme
  – 1 teaspoon dried rosemary
  – Salt and pepper, to taste
  – Wooden skewers, soaked in water for at least 30 minutes

Instructions:
1. Combine the olive oil, minced garlic, thyme, rosemary, dried oregano, salt, and pepper in a bowl. Mix thoroughly until fully incorporated.
2. Include the chicken cubes in the basin and stir to ensure that the marinade coats them equally. To marinate, place plastic wrap over the bowl and place it in the refrigerator for at least half an hour.
3. Set the grill’s temperature to medium-high.
4. Leaving a small gap between each piece, thread the marinated chicken cubes onto the wooden skewers that have been soaked.
5. After preheating the grill, place the chicken skewers on it and cook for four to five minutes on each side, or until the chicken is cooked through and has grill marks.
6. Before serving, take the chicken skewers off the grill and give them a few minutes to rest.
7. Present the grilled chicken skewers beside your preferred side dishes or dipping sauce.

These Grilled Chicken Skewers are perfect for a romantic Valentine’s Day dinner with your partner. They’re easy to make, packed with flavor, and sure to impress your loved one. Enjoy them alongside your favorite side dishes for a memorable meal together.

6. Pesto-Spiraled Zucchini Noodles: Prepare a homemade or store-bought pesto sauce and toss with the noodles. For a light and refreshing pasta substitute, sprinkle grated Parmesan cheese and cherry tomatoes on top.

Here’s a delicious and healthy recipe for Pesto-Spiraled Zucchini Noodles:

• Ingredients:
  – 4 medium zucchini
  – 1 cup fresh basil leaves
  – 1/4 cup pine nuts
  – 2 cloves garlic, minced
  – 1/4 cup grated Parmesan cheese
  – 1/4 cup extra-virgin olive oil
  – Salt and pepper, to taste
  – Cherry tomatoes, halved (optional, for garnish)
  – Additional grated Parmesan cheese, for serving (optional)

Instructions:
1. Using a spiralizer, trim the ends of the zucchini and spiralize them into noodles. As an alternative, you can make long, thin noodles-like strips with a julienne peeler. After putting the zucchini noodles in a big bowl, set them aside.
2. Place the pine nuts, minced garlic, grated Parmesan cheese, fresh basil leaves, and extra virgin olive oil in a food processor or blender. Blend, scraping down the sides of the bowl as necessary, until creamy and well incorporated.
3. After tasting the pesto, adjust the seasoning with salt and pepper. If desired, adjust the consistency by adding extra olive oil.
4. Drizzle the zucchini noodles with the pesto and mix until the noodles are thoroughly covered.
5. Distribute the zucchini noodles with pesto spirals among bowls or serving plates. Add more grated Parmesan cheese and cherry tomato halves as garnish, if you’d like.
6. Serve immediately as a light and refreshing main course or side dish for your Valentine’s Day celebration with your partner.

These Pesto-Spiraled Zucchini Noodles are a nutritious and flavorful alternative to traditional pasta dishes. They’re quick and easy to make, perfect for a romantic dinner at home with your loved one. Enjoy the fresh flavors of basil and garlic paired with the tender zucchini noodles for a delicious and satisfying meal.

7.Cucumber Avocado Rolls: Cut cucumbers thinly lengthwise, then add mashed avocado on each slice. Roll, then use toothpicks to secure. Garnish with lemon juice and a dash of sea salt before serving.

Here’s a refreshing and healthy recipe for Cucumber Avocado Rolls:

• Ingredients:
  – 1 large cucumber
  – 1 ripe avocado
  – Juice of 1/2 lime
  – Salt and pepper, to taste
  – Red pepper flakes (optional, for garnish)
  – Fresh cilantro leaves (optional, for garnish)

Instructions:
1. With a mandoline slicer or vegetable peeler, peel the cucumber and cut it lengthwise into thin strips. After transferring the cucumber strips to a fresh kitchen towel, blot them dry to eliminate any remaining moisture.
2. Halve the avocado and scoop out the pit. Remove the flesh using a spoon, then use a fork to mash it smooth in a bowl.
3. Add the lime juice and salt and pepper to taste after mashing the avocado. Mix thoroughly until fully incorporated.
4. Place a slice of cucumber flat on a chopping board. Evenly cover the cucumber strip’s surface with a thin layer of the avocado mixture.
5. Roll the cucumber strip tightly into a tiny roll, starting at one end. Proceed in the same manner with the leftover avocado mixture and cucumber strips.
6. Transfer the cucumber avocado rolls to a dish, and if you’d like, top with fresh cilantro leaves and red pepper flakes.
7. Serve the cucumber avocado rolls immediately as a light and refreshing appetizer or snack for your Valentine’s Day celebration with your partner.

These Cucumber Avocado Rolls are not only delicious but also low in calories and packed with healthy fats and nutrients. They’re perfect for a romantic dinner at home or as a healthy snack option for your Valentine’s Day celebration. Enjoy the creamy avocado filling wrapped in crisp cucumber slices for a refreshing and satisfying treat.

8. Stuffed Bell Peppers: Remove the seeds and membranes from the bell peppers before stuffing them. Crushed quinoa, black beans, corn, sliced tomatoes, and seasonings should all be layered within each half. Enjoy a filling and healthy main meal by baking till soft.

Here’s a flavorful and nutritious recipe for Stuffed Bell Peppers:

• Ingredients:
  – 4 large bell peppers (any color)
  – 1 cup cooked quinoa
  – 1 cup cooked black beans, drained and rinsed
  – 1 cup corn kernels (fresh, canned, or frozen)
  – 1 cup diced tomatoes
  – 1/2 cup diced onion
  – 2 cloves garlic, minced
  – 1 teaspoon ground cumin
  – 1 teaspoon chili powder
  – 1/2 teaspoon smoked paprika
  – Salt and pepper, to taste
  – 1 cup shredded cheese (such as cheddar or Monterey Jack), divided
  – Fresh cilantro, chopped (optional, for garnish)
  – Avocado slices (optional, for serving)

Instructions:

1. Turn the oven on to 375°F, or 190°C. Grease a baking dish that is big enough to accommodate the upright bell peppers.

2. Cut off the bell peppers’ tops to extract the seeds and membranes. After giving the peppers a quick rinse in cold water, blot dry with paper towels.

3. Heat some olive oil in a big skillet over medium heat. Saute the minced garlic and diced onion for three to four minutes, or until the ingredients are tender.

4. Fill the skillet with the cooked quinoa, black beans, corn kernels, chopped tomatoes, chili powder, smoked paprika, ground cumin, salt, and pepper. Stir until well hot and properly mixed.

5. Take the skillet off of the burner and add the 1/2 cup of shredded cheese to the filling mixture, stirring until it melts.

6. Evenly spoon filling mixture into hollowed-out bell peppers; gently push to pack filling.

7. Put the filled bell peppers in the baking dish that has been ready, upright. Evenly distribute the leftover 1/2 cup of shredded cheese on top of the peppers.

8. Bake the baking dish in the preheated oven for 25 to 30 minutes, or until the cheese is melted and bubbling, and the peppers are soft. Cover the dish with aluminum foil.

9. Take off the foil and continue baking for five more minutes to gently brown the cheese on top.

10. Before serving, take the filled bell peppers out of the oven and allow them to cool somewhat. If preferred, garnish with finely chopped fresh cilantro and present with avocado slices alongside.

These Stuffed Bell Peppers are hearty, flavorful, and loaded with nutritious ingredients. They make a satisfying main course for your Valentine’s Day dinner with your partner. Enjoy the delicious combination of tender bell peppers filled with quinoa, black beans, corn, tomatoes, and melted cheese for a comforting and wholesome meal.

9. Mango Salsa with Baked Tortilla Chips: In a refreshing salsa, mix sliced mango, red onion, cilantro, jalapeño, and lime juice. For a guilt-free snack, pair with baked whole grain tortilla chips.

Here’s a delicious and refreshing recipe for Mango Salsa with Baked Tortilla Chips:

• Ingredients:
  For the Mango Salsa:
  – 2 ripe mangoes, peeled, pitted, and diced
  – 1/2 red onion, finely chopped
  – 1 red bell pepper, seeded and diced
  – 1 jalapeño pepper, seeded and finely chopped
  – 1/4 cup chopped fresh cilantro
  – Juice of 1 lime
  – Salt and pepper, to taste

For the Baked Tortilla Chips:
– 6 corn tortillas
– Olive oil spray
– Salt, to taste

Instructions:

1. Set the oven’s temperature to 175°C/350°F. Put parchment paper on one baking sheet and set it aside.

2. Transfer the diced mangoes, finely sliced jalapeño pepper, diced red onion, diced red bell pepper, chopped fresh cilantro, and lime juice into a large bowl. Mix thoroughly until fully incorporated. To taste, add salt and pepper for seasoning. While you make the tortilla chips, cover and chill the mango salsa.

3. Arrange the corn tortillas in a stack and, just like you would cut a pizza, cut them into wedges with a sharp knife.

4. Place the tortilla wedges on the baking sheet that has been prepared in a single layer. Sprinkle salt on top of the tortilla wedges after lightly misting them on both sides with olive oil spray.

5. Bake the tortilla chips for 10 to 12 minutes, rotating them halfway through, or until they are golden and crispy.

6. Before serving, take the baked tortilla chips out of the oven and allow them to cool somewhat.

7. Present the Baked Tortilla Chips alongside the Mango Salsa. Savor the crisp tortilla chips and the bright, fresh tastes of the salsa for a tasty and nutritious snack or appetizer.

This Mango Salsa with Baked Tortilla Chips recipe is perfect for serving at parties, gatherings, or as a refreshing snack for your Valentine’s Day celebration with your partner. It’s easy to make, bursting with flavor, and sure to impress your loved one. Enjoy the sweet and tangy mango salsa alongside the crispy homemade tortilla chips for a delightful and satisfying treat.

10. Greek Yogurt Parfait: For an easy yet delicious dessert, layer Greek yogurt with granola, fresh berries, and honey. Greek yogurt is a nutrient-dense option because of its high calcium and protein content.

Here’s a simple and delicious recipe for a Greek Yogurt Parfait:

• Ingredients:
  – 1 cup Greek yogurt
  – 1/2 cup granola
  – 1/2 cup mixed fresh berries (such as strawberries, blueberries, raspberries)
  – 1 tablespoon honey or maple syrup (optional)
  – Fresh mint leaves, for garnish (optional)

Instructions:
1. Arrange half of the Greek yogurt in the bottom of a serving glass or bowl.
2. Cover the yogurt layer with half of the granola.
3. Sprinkle half of the fresh berry mixture over the granola layer.
4. Repeat the layering process with the remaining Greek yogurt, mixed fresh berries, and granola.
5. For an extra sweet touch, drizzle some honey or maple syrup over the parfait’s surface.
6. Add fresh mint leaves as a garnish for an additional burst of color and freshness.
7. Serve immediately and enjoy your delicious Greek Yogurt Parfait!

In addition to being delicious, this Greek yogurt parfait is healthy since it has a fair amount of protein, fiber, and vitamins from the Greek yogurt, granola, and fresh berries. It’s ideal for a filling and healthful Valentine’s Day breakfast, snack, or dessert choice with your Partner. Make the parfait uniquely yours by adding your own toppings or ingredients!

These 2024 Valentine’s Day recipes are simple to make and low in calories, making them the perfect choice to share with your special someone. Whether you’re having a romantic dinner at home or just spending a lovely evening in, these dishes will leave an impact and keep you feeling light and invigorated.