Egg Vitamin D Content and Vitamin B12

Egg Vitamin D

Eggs are a good source of vitamin D, which is necessary for immune system support, mood regulation, and the maintenance of strong bones and teeth.

An egg’s vitamin D content can change based on a number of variables, including the nutrition and sunshine exposure of the hen. Approximately 41 IU (International Units) of vitamin D, or 7% of the necessary daily dose for adults, can be found in one large egg.

Nonetheless, some egg producers feed their hens a diet fortified with vitamin D in order to strengthen their eggs with extra vitamin D. Some brands of these fortified eggs brag of 100-200 IU or more of vitamin D per egg, which is a significant increase from the standard amounts.

It’s crucial to remember that whilst eggs might enhance your daily

Egg Vitamin D Content

Eggs’ vitamin D concentration can change based on a number of variables, including the nutrition and amount of sunshine the hen receives. A big egg typically has 41 IU (International Units) of vitamin D in it. Nonetheless, some eggs might have more vitamin D added to them—up to 200 IU or more per egg. If you specifically want eggs with a higher vitamin D concentration, you must inspect the package or labels.

Egg Vitamin B12

Eggs don’t provide much in the way of vitamin B12. They do have some of this vitamin in them, but mostly in the yolk rather than the white. Approximately 0.45 micrograms of vitamin B12, or 19% of the necessary daily dose for adults, can be found in one big egg.

You might want to think about consuming more meat, fish, dairy products, fortified plant-based foods, or vitamin supplements if you’re trying to increase your consumption of vitamin B12.